what are the uses of amla
Liver Health
Caldecott
notes amla's longstanding use as a liver-supporting botanical medicine.
Traditionally, it has been used as a treatment for jaundice and
hepatitis. In April 2004, the medical journal "Nutrition Research"
published the results of an animal study that confirmed that amla can
protect rats from the effects of dimethyl hydrazine, a potent liver
toxin.
Antioxidant
Amla
fruit is a potent source of vitamin C and other naturally occurring
antioxidants. Antioxidant compounds can help to protect DNA from the
damage associated with free radicals-- highly reactive compounds linked
to cancer, organ damage and death. "Nutrition Research" found that rats
taking amla experience less oxidative damage than expected when they are
exposed to toxins.
Hair Health
Ayurvedic
practitioners associate amla with hair health. For this reason, it is
frequently used as a component in over-the-counter herbal formulas for
hair health. No studies have evaluated the efficacy of amla as a
treatment for hair loss, premature graying or poor hair growth.
Immune Health
Traditional
Ayurvedic medicine regards amla as a useful intervention for colds,
fevers and influenza. Few studies have investigated amla's efficacy as a
treatment for infections, but Todd Caldecott reports that it can boost
immunity in animals with cancer and demonstrates antiviral effects in
laboratory environments.
Digestive Health
According
to Todd Caldecott, a clinical herbalist who specializes in Ayurvedic
medicine, amla is an effective treatment for indigestion, gas,
constipation, hemorrhoids and poor appetite.
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Blood Health
Caldecott
notes amla's traditional Ayurvedic use as a treatment for bleeding
disorders and anemia. Amla may also help to mitigate the effects of
menorrhagia, a condition marked by heavy, prolonged menstrual periods.
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