Amla as general tonic

Amla as general tonic

Taking Amla and Black Til (black seseme seeds) in equal quantity with honey or ghee cures mental and physical weaknesses.
To revitalise brain take a cupful of sugarless milk with the murabba of Amla.
Taking even one raw Amla every morning even with water makes one’s body enough resistance to fight with various ailments.
Taking milk in the morning after licking one teaspoon of ground Amla powder mixed with honey imparts freshness and strength to the body. Intellect get sharpened if one takes the pulp of fresh Amla or Amla juice with honey or ghee every morning and evening.

As an eye tonic and cure of eye ailments
Washing eyes with cool water having Amla powder soaked and strained is good for the eyes and it also improves eye-sight.
Washing the eyes with ground Amla and til powder water (soak Amla and Til powder in water overnight and strain it) in the morning cures burning sensation in the eyes.
Applying pulp of Amla on the head and washing the hair after massage helps in curing burning sensation in the eyes and heaviness of the head. (See also : Remedies for premature greying of hair)
Have Amla powder washed down with milk to improve your eyesight.
Eating 10 gms. of Triphala (the powder made by mixing even quantity of Hirda, Bahera (Behda) , Amla powders) with 1 tsp of honey keeps eyes very healthy strong and sparkling.
Having Triphala powder with honey not only keeps eyes bright and shining but it is also very good for the digestive system.