HEALTH ASSETS OF AMLA AMLA POWDER

HEALTH ASSETS OF AMLA AMLA POWDER

Treat cardiac disease Cholesterol is an essential component in human body. Hypertension, diabetes and cholesterol are the major factors which cause heart disease. Blood vessels involve the collection of unused cholesterol that leads to high pressure, which increase the possibility of heart attacks. To overcome these impediments, making the mixture of powdered dry amla powder with sugar candy. One teaspoonful of this mixture is mixed with a glass of water and taken in empty stomach may neutralize the blood cholesterol level. Vitamin C present in amla which enlarge the blood vessels and reduce pressure . 
Action on diabetes 

 Amla fruit powder enhances to control high blood pressure. Triphala comprises three herbs namely amla, harada and bihara. The blood sugar level may be increased by the action of an enzyme alanine transaminase which is present in liver. This enzyme can be normalized by taken one teaspoonful of this mixture (equal quantities of amla, jamun and bitter gourd powder) once or twice per day. Chromium, a mineral present in amla fruits responsible for the anti-diabetic effect. 
Eye tonic Triphala powder (made by mixing over of Hirda, behde and amla powder) with honey makes the vision of eye bright and keeps shining and also good for the digestive system.  
Physical and mental health Physical and mental infirmity is overcome with taken of amla, murabba everyday in the morning. 
Impedes constipation The irregular and infrequent evacuation of the bowels is known as constipation. This problem is cures by taken of 1 teaspoon of amla powder with milk or water every morning. On the other hand 4 tea spoon of fresh amla juice and 3 teaspoon of honey mixed with water may deal this constipation. If constipation is caused by parasites, take 20gms of fresh amla juice every day may destroy the worms.
 Jaundice 

 Fresh amla fruits are soaking with 4 munnakkas, both are grind with amla juice after one hour. This portion may gives relief in jaundice.
 AMLA JUICE Taken of amla juice mixed with honey every morning and evening expose number of medicinal benefits, include cures weakness of the generative system, blood purification, act on diabetes, act on cold and cough. 
Gout Gout is nothing but an inflammation of the big toe caused by defects in uric acid metabolism resulting in acid deposit and its salts in the blood and joints. This problem is cured by taken of amla juice with old ghee makes softening of joints and helps in curing gout and also removing the spots caused by measles, chicken pox, small pox. 
Piles Drinking fresh amla juice with half teaspoon of ghee and 1 teaspoon of honey and 100 Gms of milk after lunch cures chronic piles problem

Amla is highly nutritious

Amla is highly nutritious and is an important dietary source of Vitamin C, minerals and amino acids. The edible fruit tissue contains protein concentration 3-fold and ascorbic acid concentration 160-fold compared to that of the apple. The fruit also contains considerably higher concentration of most minerals and amino acids than apples. Glutamic acid, proline, aspartic acid, alanine, and lysine are 29.6%, 14.6%, 8.1%, 5.4% and 5.3% respectively of the total amino acids. The pulpy portion of fruit, dried and freed from the nuts contains: gallic acid 1.32%, tannin, gum 13.75%; albumin 13.08%; crude cellulose 17.08%; mineral matter 4.12% and moisture 3.83%.
 Amla fruit ash contains chromium, 2.5 ppm; zinc 4 ppm; and copper, 3 ppm
 Description:
Amla is the medium size deciduous plant. It grows to the height of 8 -18 meter. It has a crooked trunk and spreading branches. Its flower is yellow greenish in color. The fruit is spherical pale yellow with six vertical furrows. The mature fruits are hard and do not fall for the gentle touch. The average weight of the fruit is 60 -70 g. It has a gray bark and reddish wood. Its leaves are feathery, linear oblong in shape and smell like lemon. Its wood is hard in texture. It wraps and splits when exposed in the Sun or in the excessive heat.
 Location:

 It is planted through the deciduous of tropical India and on the hill slopes up to 2000 meter. It is commercially cultivated in the state of Uttar Pradesh in India. It is also grown in Tamil Nadu, Rajasthan and Madhya Pradesh also.
  Cultivation Methods:
 Amla can grow in light as well as the heavy soils. It is grown under the tropical conditions. The young plants are protected from the hot winds as they dye easily.
 Amla is generally propagated through seeds. It requires proper sunlight. It is irrigated during the monsoon season. It starts bearing fruits in seven years from the day of planting.
 Soil and Climate Amla can be grown in light as well as heavy soils except purely sandy soil. Calcareous soil with rocky substratum can also be good. However, well drained fertile loamy soil is the best for higher yield. The plant have capacity for adaptation to dry regions and can also grow in moderately alkaline soils. It is grown extensively under tropical condition. Annual rainfall of 630- 800 mm have given good yield. The young plants up to the age of 3 years should be protected from hot wind during May-June and from frost during winter months. The mature plants can tolerate freezing temperature as well as temperature up to 460 °C.
Planting Amla is generally propagated through seeds, but seed propagated trees bear inferior quality fruits and have a long gestation period. Shield budding is done on one year old seedlings with buds collected from superior strains yielding big size fruits. Older trees of inferior types can be rejuvenated and easily changed into superior type by top working. The pits of 1m3 are prepared during May-June at a distance of 4.5 m spacing and should be left for 15-20 days exposed to sunlight. Each pit should be filled with surface soil mixed with 15 kg farm yard manure and one kg of super phosphate before planting the grafted seedling. 

 Manures, Fertilizers and Pesticides The medicinal plants have to be grown without chemical fertilizers and use of pesticides. Organic manures like, Farm Yard Manure (FYM), VermiCompost, Green Manure etc. may be used as per requirement of the species. To prevent diseases, bio-pesticides could be prepared (either single or mixture) from Neem (kernel, seeds & leaves), Chitrakmool, Datura, Cow's urine etc. Biofertilizers such as Azotobacter, phosphobacteria and Vesicular Arbuscular Mycorrhiza (VAM) boost the plant growth.

Amla Uses And Benefits

Amla is one of the most often used herbs in ayurveda. It is a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C than any other naturally occurring substance in nature. Amla is a natural efficacious and this is an antioxidant with the richest natural source of Vitamin C.The process of totally digesting amla guarantees that any foods eaten at about the same time are also entirely digested. Potentially allergenic proteins are broken down, and the net effect is "cooling," stopping the slow autoimmune reactions that generate inflammation all over the body.Amla has a medium sized tree, which ranges from 20 - 25 foot. It possesses yellow-colored flowers that blossom from February to May. Its fruit is greenish yellow in appearance, which is available from October to April.

 It generally occurs in the area 4500 ft. above sea level. Plant part has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin and delays wrinkles or loosening of skin.The use of Amla fruit (Emblica officinalis, Phyllanthus emblica) has been a fundamental part of India's practice of Ayurvedic Medicine for centuries, and is one of the planet's most concentrated sources of natural vitamin C.1 And despite centuries of use in Ayurvedic medicine, most health-savvy consumers are still unaware of just how concentrated it truly is.

 So to help put things in better perspective, let's do some simple comparisons.
 it is very helpful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from it. All the skin disorders are caused by pitta dominance.

Second is the dermis layer that lies below the epidermis. As it is beneath the epidermis hence dermis is not visible. Dermis serves very important function in the protective and perceptive role that skin plays. It serves many functions, as it possesses nerves ending, vascular supplies and glands (both oil or sebaceous glands and sweat glands). Due to presence of these factors we can perceive the touch sensation. Vascularity to the skin initiates in dermis and hence helps in providing proper nourishment to the skin cells.

Application and consumption of amla has an astonishing effect on hair and skin. Hair that has already gone grey can be reverted back to their original color by drinking any green vegetable juice in which 2-3 amla fruits have been crushed. Else dried amla powder mixed with water can be consumed. Amla juice also helps revive the elasticity of skin.

Read more: Amla Uses And Benefits

Foods For Healthier Hair

Foods For Healthier Hair

Many are seeking ways to prevent hair loss. The truth is, our hair changes as we age. As we get older we lose more hair and we tend to begin noticing it more and more. It's normal to lose at least 100 hairs each and every day. Over the course of a year, this can really add up.

Protecting your hair through a healthy diet is a great start to help prevent hair loss. Maybe there is some truth to the old adage "you are what you eat". Eat more of these foods to help keep your healthy head of hair.

Walnuts

A healthy diet with some walnuts in it will help improve your locks. Walnuts contain an oil that helps hair growth. But beware, if you eat too many you're hair will have too much of a healthy thing and look dull and oily.

Popeye Had It Right

Eat your spinach. A diet deficient in iron is another cause for hair loss. Rich in minerals and vitamins, spinach will help to keep your hair follicles healthy and strong.

Eat For The Halibut

Halibut is rich in magnesium which can help prevent hair loss. Many other kinds of fish also have an abundance of magnesium so eat up.

Carrots

Not only healthy for your eyesight, this tuber vegetable is rich in Vitamin A which can strengthen your hair. Have you ever wondered how models get those gorgeous locks of hair? They eat a diet laden in healthy foods that will benefit their entire bodies including their hair.

Bok Choy

When a dermatologist looks at hair loss, they also check your ferritin levels. Ferritin levels will detect good levels of iron and healthy hair. Rich in iron, bok choy is an ideal vegetable for healthy hair. So go ahead and make that favorite salad of yours. Try using some bok choy along with the spinach for a unique flavor treat and for a healthier head.

Greek Yogurt

For all you yogurt fans out there, Greek yogurt packs a powerful dose of Vitamin B5 and Vitamin D. Both of these vitamins are important for healthy hair and follicles. Try topping your green yogurt with some walnuts or granola for a healthy start to the day.

Eggs

Eggs are another great source for Vitamin D. No matter how you like your eggs, if you try to eat one per day you'll have healthier hair. Try a morning omelet with some spinach, bok choy and perhaps a few walnuts across the top. Combining these healthy foods will benefit your overall well being.

Making healthy dietary choices as we age can not only prevent diseases and medical conditions, it can also strengthen our hair and our bodies. These choices are simple to make. While we are out shopping for food we can simply choose to buy more of the healthier alternatives in lieu of the junk food that's so readily available. Our food choices can benefit us for many years to come

amla oil :How To Prepare Amla Oil ?

How To Prepare Amla Oil:

Amla oil can facilely be made at home. It can be yare by utilizing fresh fruit or amla powder. Both of these are facilely available at any grocery stores.

 Amla Oil from fruit:

Cut the amla fruit into minute cubes and let it dry out plenarily. The dried amla fruit is then commixed with fenugreek seeds and castor or coconut oil, to compose a thick and smooth paste. Now heat this mixture in a pan until it turns brown. Whilst doing, ascertain that this mixture does not burn and keep on stirring perpetually. After it has cooled, sieve this mixture and transfer the amla oil in air tight containers. This amla oil can be used safely for a fortnight.

• Amla Oil from powder:



The more expeditious way to prepare amla oil is utilizing amla powder. Start with soaking the amla powder in sultry dihydrogen monoxide overnight. Next day, integrate fenugreek seeds and oil to this mixture to compose a paste. You can either use coconut or olive oil according to your congruousness. Your amla oil is now yare to be utilized.

Application And Use:

Amla oil is utilized on hair both ways, as treatment afore shampooing and an after-wash conditioner. When utilizing afore shampoo, amla oil is massaged gently on the scalp, the night afore you shampoo. The oil stays on the hair overnight and shampooed next morning. You can additionally apply amla oil on the hair same day and follow this with a sultry towel treatment. Leave it on for about half an hour and rinse off exhaustively. When utilized a conditioner or sealant, diminutively minuscule quantity of amla oil is applied on the washed, dry or damp hair. This avails in softening your hair and withal locking-in the needed moisture.

The benefits of amla are manifold. It is a superb ingredient to boost hair magnification and maintain overall health of the body. So when you spot amla next time, cerebrate beyond utilizing it as a pickled preparation!

Indian Goosberry Fruit

Amla is a gift of nature to mankind. It is an indispensable part of the Ayurvedic and Unani system of medicine. Amla has amazing remedial qualities. In Sanskrit, it is called amalaki or dhartriphala. It belongs to the family Euphorbiecae and its scientific name is Emblica officinalis.

There are two varieties of amla - cultivated (gramya) and wild (vanya). The wild amla is small, hard and has lots of fiber while the cultivated amla is big, smooth and juicy. The fruit of the amla tree possess medicinal value. It is basically sour but at times it is sweet and pungent also.

Composition of amla:

The amla fruit contains more than 80% of water. It also has protein, carbohydrate, fibre, minerals and vitamins. It also contains Gallic acid which is a potent polyphenol.

Rich Source of Vitamin C

Vitamin C is important for human beings. It is necessary for the synthesis of the inter cellular cement "collagen". Collagen is responsible for keeping the cells of the body together. 100 Gms of amla contains - 700 mg Vitamin C. If amla is dried in the shade then much of the vitamin C is retained. To get the maximum out of amla it should be taken raw with very little salt.

Amla & Common Ailments:

1. Constipation causes infrequent stool, anal and perianal pain and abdominal discomfort. This persistent straining during the defecation leads to bleeding piles (hemorrhoids). Amla being rich in fibre regulates the bowel action and keeps constipation at bay. Juice of amla taken with 250 mg of giloy extract provides an effective remedy for hemorrhoids.

2. If your blood cholesterol troubles you then take amla. The vitamin C in amla helps in dilating the blood vessels and thereby lowering the blood pressure.

Grind dried amla into a fine powder and mix it with sugar candy (mishri). Store this mixture in a glass bottle and take one teaspoon of this mixture every day empty stomach. This will help maintain the cholesterol level.

3. Amla has anti diabetic quality. Make a mixture of equal quantity of amla, jamun and bitter gourd powder. Take one teaspoonful of this mixture once or twice a day. This mixture is also useful in treating conjunctivitis and glucoma

4. In case of acidity take 1 gram of dry amla powder with a little sugar in milk or water twice a day.

5. 1 tablespoon of paste of amla leaves, mixed with honey is an effective treatment for diarrhea.

6. For promoting hair growth and prevent premature graying of hair one can use amla rich oils and shampoos. For a quick home remedy soak amla powder in water for a week. Then use it wash hair. This preparation is a 3 in 1 shampoo, conditioner and hair dye. Learn more about how to get shiny hair.

7. Amla is helps in restoring Vitamin C level in elderly, diabetic patients, hypertensive and women using oestrogen contraceptives.

8. Deficiency of Vitamin C makes a person lethargic, susceptible to infections, rheumatic pains and intestinal disorders. Consuming amla removes this lethargic feeling and makes one vibrant and upbeat.

9. According to a research low vitamin C levels puts a person at risk of developing gallbladder disorders. Taking amla saves one from gallbladder infections.

10. In children low vitamin C levels leads to disturbed growth and fragile disorders. For a person with low vitamin C level healing of wounds and fractures is a slow process. For quick healing, one must consume amla.

11. Amla is also a cure for scurvy. Dry amla powder mixed with an equal quantity of sugar taken in doses of one teaspoon thrice a day with milk provides enough vitamin C to beat scurvy.

12. Amla also works wonder with pregnant and lactating mothers.

13. It also reduces the incidence of cancer of the gastrointestinal and respiratory tract.

14. It provides protection against pollution.

15. Amla is nature's best antioxidant. Food rich in antioxidants combat free radicals naturally and without any side effects.

When amla is in season it should be consumed in chutneys and pickles. And when not in season it can be taken in the form of murabba.